Looking for something new to throw on the barbecue? Here's a nice, lighter twist on a hamburger. The ground turkey is combined with some flavorful spices like garlic powder, chili powder, and salt. It all pairs really well with the BBQ sauce spread on the bun that the recipe calls for. My kiddos all gobbled this up--even my baby (well....not so baby at 18 months). Sometimes I have a hard time eating a "healthy" version of something when you're comparing it to the original. But that's what makes this recipe so great with the use of bbq sauce over ketchup as the condiment. It was a unique, flavorful, yummy version of a hamburger.
Barbecue Turkey Burgers from "The Best of Cooking Light: Everyday Favorites"
1/4 C chopped onion
1/4 C barbecue sauce, divided
2 T dry breadcrumbs
2 tsp prepared mustard
3/4 tsp chili powder
1/2 tsp garlic powder
1/4 tsp salt
1 lb ground turkey
1. Combine onion, 2 T bbq sauce, breadcrumbs, and next 5 ingredients in a medium bowl. Divide turkey mixture into 4 equal portions (I did 6). Shape into hamburger patties.
2. Heat a grill pan (or barbecue) over medium-high heat. Coat pan with cooking spray. Place patties in pan; cook 7 minutes on each side or until done.
3. Place 1 lettuce leave, 1 tomato slice, and 1 patty on bottom half of hamburger bun. Spread each patty with 1 1/2 teaspoon barbecue sauce. Cover with top halves of bun.